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Meet-a-Doc: Meet Dr. Dena Arumugam of Hackensack Meridian Children’s Health

Hackensack Meridian Children’s Health is proud to feature Dena Arumugam, M.D., FACS, a board certified gastrointestinal surgeon who is an expert in minimally invasive laparoscopic, robotic, and bariatric surgery, including teenagers aged 14+.

Meet-a-Doc: Meet Dr. Charita Y. Csiky of Hackensack Meridian Children’s Health!

Dr. Csiky believes that building long-lasting relationships with families is essential. Treating and caring for children from birth till their young adulthood is a collaborative effort between parents and the pediatrician, requiring good communication, understanding and mutual trust. Read more in our latest Meet-a-Doc interview.

Pain With Sexual Intercourse And The Role of Pelvic Floor Physical Therapy in Enhancing Intimacy

We chatted with Dr. Tejal Ramaiya of Body Moksha PT in Chatham about pain with sexual intercourse and the role pelvic floor physical therapy has in enhancing intimacy.

Meet-a-Doc: Meet Dr. Ganguli of Hackensack Meridian Children’s Health!

Dr. Ganguli is an expert at diagnosing and managing a wide range of autoimmune, auto-inflammatory conditions including juvenile arthritis, systemic onset juvenile arthritis, lupus, vasculitis, dermatomyositis, periodic fever syndromes and COVID-19 related multisystem inflammatory syndrome in children (MIS-C), non-inflammatory musculoskeletal pain syndrome, such as fibromyalgia. Read more in our latest Meet-a-Doc interview.

Shockwave Therapy: The Treatment That Will Finally Help You!

We spoke with Dr. Tejal Ramaiya of Body Moksha Physical Therapy about the benefits of this new amazing treatment!

Holiday Catering by Kings Food Markets

The Holidays can be stressful enough, make the meal portion easy with Holiday Catering by Kings Food Markets.

Molly Sims’ 5 Minute Skincare Routine!

Molly Sims shared her 5 minute skincare routine with the founder of TLMN! Learn all about it here!

Recipe: Halloween Kids Dinner Board!

Check out our simple instructions for a Halloween Dinner Board that your whole family will love!

25 Halloween Movies to Watch in October!

We rounded up some silly, spooky and downright scary picks for every age.

Around Town

Register Now for YWCamp@Mahwah!

Register Now for YWCamp@Mahwah!

Registration is now open for YWCamp@Mahwah! Located at 200 Midvale Mountain Road Mahwah, NJ NEW! Bus stop location at Verona (Our Lady of the Lake School) Camp is open to children ages 5 - 12 and includes: FREE Daily Swim Archery, Boating, Creative Expressions STEM...

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Sprinkle Matzah Toffee

Sprinkle Matzah Toffee

As far as matzah-based desserts go, variations on matzah toffee are one of the most popular. This version, shared by Shannon Sarna, author of Modern Jewish Baking: Challah, Babka, Bagels & More, is made effortlessly festive by the addition of rainbow sprinkles. “My kids love matzah toffee because it’s sweet, crunchy and we have fun adding lots of toppings,” says Shannon.

During Passover she also loves turning matzah into “layered” cakes, like matzah tiramisu, or a matzah funfetti cake, layered with whipped cream and sprinkles. Says Shannon: “My kids also love sweet matzah brei for breakfast, which is kind of like matzah pancakes you can serve with powdered sugar and maple syrup or even a dollop of jam.”

INGREDIENTS:
5 matzah sheets1 cup (2 sticks) unsalted butter (can substitute non-dairy margarine)1 cup packed dark brown sugar1 cup semisweet chocolate chips1 cup white chocolate chips1/2 Tbsp vegetable oil (can substitute coconut oil)1 cup multi-colored sprinkles
DIRECTIONS:
1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper or tin foil.
2. Arrange matzah in one layer on the baking sheet. Break matzah into smaller pieces in order to fill the pan completely. Set aside.In a saucepan, melt the butter and brown sugar over medium heat, stirring constantly.
3. Once this mixture reaches a boil, cook for a few more minutes, until the mixture thickens and starts to pull away from the sides of the pan. Remove from heat.
4. Pour the butter and sugar mixture over the matzah, gently spreading it with a spatula to cover it with an even layer.
5. Put matzah in the oven and bake for 15 minutes, checking every so often to make sure it doesn’t burn. Turn heat down to 325 if it looks like it’s burning.
6. After 15 minutes, the butter and sugar mixture will have bubbled up and turned golden brown. Remove from the oven. Sprinkle matzah immediately with the semisweet chocolate chips. Let sit for 5 minutes to melt.
7. After the chocolate chips have melted, spread them evenly over the toffee with a spatula.
8. Microwave the white chocolate chips and oil in a bowl for 30 seconds. Remove from the microwave and stir with a fork. Then, microwave for another 30 seconds and stir again, until the mixture is smooth and thoroughly melted. Microwave for another 30 seconds if needed.
9. With a fork, drizzle the white chocolate over the matzah. Then top with lots and lots of colored sprinkles. Allow to cool and harden.
More recipes from The Local Moms Network:
Leah Koenig’s Spring Veggie Matzo Lasagna!
Healthy Dessert: Earl Grey Dark Chocolate Mousse
Cinnamon Roll Easter Bunnies!

Leah Koenig’s Spring Veggie Matzo Lasagna!

Leah Koenig’s Spring Veggie Matzo Lasagna!

Leah Koenig is a Brooklyn, NY-based mom of two and cookbook author—her latest, The Jewish Cookbook, was published by Phaidon in 2019. She’s known as an authority on modern Jewish cooking, so just in time for Passover, we asked her to share one of her favorite holiday recipes. She suggested this Spring Veggie White Matzo Lasagna. “I love this matzo lasagna because it is a filling, simple, and incredibly tasty main that can serve a family well (with leftovers) during the week of Passover,” says Leah. 
spring veggie white matzo lasagna
makes one 9” x 13” casserole
ingredients
sauce
1/4 c (57g) unsalted butter
2 large leeks, chopped
4 scallions or ramps, chopped, white and green parts separated
kosher salt
4 cloves garlic, minced
6 tb matzo meal
3 c (720g) whole or 2% milk
1 c (236g) vegetable stock
1/4 c (75g) chopped chives
1/2 c (55g) fresh or frozen peas
1/4 tsp nutmeg
1 tsp onion powder
black pepper
hot sauce, to taste
filling
1 large egg
1 (15oz) container our family part skim ricotta
3/4 c (3oz) our family shredded parmesan cheese
2 c (8oz) our family shredded mozzarella
1/2 tsp kosher salt
3 c (5-6oz) fresh spinach
9 sheets matzo (i use lightly salted matzo)
directions
if planning to bake immediately, preheat the oven to 350ºf. if prepping ahead, see directions below.
to make the sauce, in a large pot, melt the butter over medium high heat. add the leeks, the white parts of the scallions or ramps, and a pinch of salt and cook until softened, 5-7 minutes. add the garlic and cook for another minute, and then stir in the matzo meal and cook for another minute. add the milk, one cup at a time, stirring until thickened after each. add the vegetable stock and continue to stir until thickened. stir in the green parts of the scallions or ramps, the chives (reserving a small handful for the topping), peas, nutmeg, onion powder, a few turns of black pepper, hot sauce, and salt to taste. remove from heat.
to make the filling, in a medium bowl, mix together the egg, ricotta, 1/2 cup of the parmesan, 1 1/2 cups of the mozzarella, and the salt.
to assemble, spread 1/2 cup of the sauce in the bottom of a 9” x 13” casserole pan (see specifics below on type of pan you should use if you’re planning to freeze). layer in the following: 2 sheets of matzo, a third of the cheese filling dolloped all over, 1 cup of spinach, a layer of sauce, 2 sheets of matzo, another third of the cheese filling, 1 cup of spinach, a layer of sauce, 2 sheets of matzo, the remaining cheese filling, 1 cup of spinach, remaining sauce, and then sprinkle the top with the remaining 3 sheets of matzo broken into pieces, and the reserved parmesan, mozzarella, chives, and a few turns of pepper.
bake, covered with foil, for 45 minutes, and then for an additional 15 minutes uncovered, or until golden brown on top. enjoy!
to freeze: i’d recommend using a foil pan that you can place directly in the oven from the freezer. otherwise, you can use glass or enameled cast iron pan, but it would be best to defrost it in the fridge overnight before baking to avoid cracking the pan. once the lasagna is assembled, let it cool slightly and wrap in plastic wrap or foil. freeze for up to 3 months. to reheat, bake at 350ºf covered in foil for 1 hour 30 minutes, and then uncovered for an additional 15-30 minutes, or until golden brown on top and heated through. enjoy!

More recipes from The Local Moms Network:
Sprinkle Matzah Toffee
Healthy Dessert: Earl Grey Dark Chocolate Mousse
Cinnamon Roll Easter Bunnies!

Meet a Mom: Recipe Creator Ereka Vetrini

Meet a Mom: Recipe Creator Ereka Vetrini

Twenty years ago, in the early days of reality television, Ereka Vetrini became a household name as a contestant on season one of The Apprentice. Today, she has found fame all over again on Instagram and TikTok—with nearly a million followers on each platform—as a recipe creator showcasing her Italian roots. Ereka has enamored her audience with a mix of classic recipes and inventive creations.  
Behind the camera Ereka is a busy Connecticut-based mom of two teenagers. “I met my husband Randy Burkholder when I was 25. He is my best friend and partner in life,” says Ereka, mom to a 15-year old daughter Joslin, and a 13-year old son, Harris. “We are not perfect parents, but I’m proud of the kids we have raised: kind, fun, smart and funny. We have so much fun together!” she beams.
Fun is exactly what Ereka brings to her social platforms and recipes. In her Meet a Mom interview, Ereka dishes—pun intended—on the passion behind her recipes, the downside of instant TV fame, and her dedication to carving out time for a healthy lifestyle.
We’ve all gone down a rabbit hole watching your cooking videos on Instagram. Everything looks SO delicious!  Tell us about your cooking roots and what inspires your recipes.
Thank you! Honestly my most vivid childhood memories are of food. My parents opened their first restaurant when I was a toddler so I basically grew up in that restaurant. Both of my parents were born and raised in Italy. When they came to this country they tried to assimilate, but the Italian food traditions stuck and were cherished. Everything was homemade; nothing came out of a can. They jarred their own tomatoes, made their own pasta and even grew some of their own fruits and vegetables. That’s the Italians way…they cook with fresh, seasonal, good quality ingredients. When I create recipes, I pull from those memories and then try to figure out a way to adapt them to our crazy busy lives. 

As moms, we know cooking for kids can get tricky.  Do your kids actually eat all of your gorgeous meals and what are a few of their favorites?  Any advice for getting kids to try new foods? 
Yes, my kids eat everything I make. Do they love it all? No, but they try it regardless. When they were little I had this rule called the “No Yuck Rule.” If they tasted something they weren’t fond of they weren’t allowed to shout “yuck” or “gross.” Instead, they’d say, “It’s not my favorite” or just pass on that part of the meal. I never force my kids to eat anything they don’t like; however, I do challenge them to be adventurous and taste everything. My husband and I would play this little trick when they were little. If they refused to try something, we’d say, “Oh good. I’ll eat it. I love it!” Their reaction was either, “No, I want it” or they’d watch in amazement as we enjoyed their food. I found that the next time I introduced the same foods they were more likely to try it. I know that this strategy does not work for every family, so no judgment. We’re all just doing our best. 

We absolutely are! Turning to your first encounter with fame, we’re curious about your days on The Apprentice. Reality TV has come so far! Looking back, how do you feel about that experience?  What lessons did you take with you in terms of business and yourself?
When I was asked to be a contestant on The Apprentice as the only female business woman from New York, I was excited and terrified all at the same time. It was a wild ride. At the time I was a Senior Marketing Manager for Estee Lauder and before that an operational auditor for Estee Lauder Corporate. I’d say the biggest take away was that I didn’t love being a reality TV “celebrity.” The 1st episode of The Apprentice ran right after Friends and 35 million people tuned in. Suddenly, lots of folks knew who I was, but none of them knew what I did for a living. That didn’t sit well. I’m now lucky enough to have grown this amazing community who tunes in to see me do what I love most. I work hard to keep them happy.
Your dedications certainly shows!  And you have grown your brand and your career all while raising kids.  What’s your formula for getting it done?  
You never get it all done, but you do your best to keep your head above water. You hire people you can trust to give you the support you need both at home and at work. I’m also lucky because my kids are older. They still need me, but not the way they needed me when they were in elementary school. This ever changing industry that I’m in makes it hard for a parent with a family to keep up. The algorithm changes daily.  Features are added regularly.  One platform folds and five new ones pop-up. Instead of getting overwhelmed, I try to remember what’s important to me. First and foremost, I need to stay connected to my kids. My daughter will be headed to college in a few years. I’ve got no time to waste. Second, I try to remember to stay authentic, have fun, and not get too caught up with clicks, views and likes.  

We love this perspective. So, in all of the chaos, what does your self-care entail?  From food to movement to daily practices, tell us the habits you love!
I’m often told I should meditate, but I’ve never been very good at sitting still. Movement and exercise are my form of meditation. I used to run 5-8 miles a day, but my bones asked me to stop. Now I bike, kickbox and have found a new love of pilates. I exercise 6 days a week, sometimes for just 30 minutes and max one hour. Regarding food, I eat everything I make in moderation. My plate is usually 65% vegetables, 20% protein and 15% starch, but there’s always the exception to the rule. 
We love your style. What are 5 fashion/beauty must-haves that you know will become favorites for us too?
So sweet! Thank you! Ok, so I love Lanolips. It’s the only lip ointment I use. I’m truly addicted. It’s made from ultra purified and cleaned lanolin (yup, the stuff we used while breastfeeding). I can’t go anywhere without it.
I’m also a big fan of The Ordinary. Love their 100% Cold Pressed Marula Oil and their Vitamin C Suspension for brightening. 
Regarding wardrobe, I’m a huge fan of Stillwater LA’s comfy yet sexy dresses, Tucker NYC blouses, anything from ALC and fun casual bracelets from Rachel Nathan Design. 
To learn more about Ereka, check out her website and follow her on Instagram @erekav

Meet the Mom Behind HealthyBaby

Meet the Mom Behind HealthyBaby

Shazi Visram, founder and CEO of HealthyBaby. This mom of two first turned the baby industry upside down with the Happy Baby food brand, and now, doing the same with her HealthyBaby product line.

Meet A Mom

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